• Beyond Stuffed Avocado

    Ingredients 1 pound ground Beyond Meat ½ cup Black Beans (cooked and drained) 1 tsp Chili Powder 1/2 tsp Salt 3/4 tsp Cumin 1/2 tsp Dried Oregano 1 tbsp Garlic Powder 1 tbsp Onion Powder 2 tbsp taco seasoning 2 tbsp red pepper, chopped 2 tbsp onion, chopped 1/2 ea chipotle pepper 3 ea avocados…

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  • Trinidadian Street Food “Doubles”

    Trinidadian street food “Doubles” are a must try! During the “2022 All About You” health and wellness expo I focus on easy street foods to make. This great recipe is native to Trinidad. In the USA we will call it a “curry chickpea sandwich” but the name is called “Doubles”. Try it and let me…

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  • Vegan Fast Food is Coming

    In today’s world, we are all working longer hours than before, whether that’s on our school degree or longer office hours. Our 24-hour timeframe now consists of more than 16 hours of working on your degree or job or business, 2-4 hours of travel, and 4-6 hours of sleep. With a schedule like that, who…

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  • The Benefits of Okra

    When you think of okra, you think of the south, but it was initially brought here by the enslaved from West Africa. Traditionally, in some areas of Africa, okra is used as food, sacred plant, and medicine. Although many cook the plant, I would like to tell you that you can eat this plant straight…

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  • Single Mom and the Workplace

    From the time I was eight years old, I knew I wanted to be a business owner. Not for the reasons many people think about, such as independence and control of their money. No, I knew I wanted to own a business to create a safe, inviting, and growth environment with great pay and benefits…

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  • The Ultimate Salad

    Do you love eating salads? If the answer is no, then you might be making them wrong! Yup, you CAN make a salad wrong. I know, strange to think a salad that is supposed to be easy actually needs some thought behind it. Ha Salads offer many benefits for your body, from the leafy green…

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  • Best Vegan Products on the Market

    Howdy! Let us talk about the vegan products/ brands on the market. I’ll share my top 3 choices with you and why I love them as a chef and refer them as a coach. Before I get into my top products and brands, I’ll take a quick moment to clarify the use of these products,…

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  • Chipotle Black Bean Breakfast Fajita

    Ingredients Chipotle Bean Mixture 1-15oz can black beans, drained & rinsed 1/4 small red onion, roughly chopped 1 canned chipotle pepper in adobo sauce, plus 2-3 teaspoons adobo sauce 2 garlic cloves 1/2 teaspoon cumin 1/4 teaspoon salt 3/4 cup corn kernels (canned, fresh, or thawed) 3/4 cup cornmeal 1 flax-egg (1 tablespoon of flaxseed +…

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