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Beyond Stuffed Avocado
R. Lowe
Ingredients 1 pound ground Beyond Meat ½ cup Black Beans (cooked and drained) 1 tsp Chili Powder 1/2 tsp Salt 3/4 tsp Cumin 1/2 tsp Dried Oregano 1 tbsp Garlic Powder 1 tbsp Onion Powder 2 tbsp taco seasoning 2 tbsp red pepper, chopped 2 tbsp onion, chopped 1/2 ea chipotle pepper 3 ea avocados…
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Trinidadian Street Food “Doubles”
R. Lowe
Trinidadian street food “Doubles” are a must try! During the “2022 All About You” health and wellness expo I focus on easy street foods to make. This great recipe is native to Trinidad. In the USA we will call it a “curry chickpea sandwich” but the name is called “Doubles”. Try it and let me…
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The Benefits of Okra
R. Lowe
When you think of okra, you think of the south, but it was initially brought here by the enslaved from West Africa. Traditionally, in some areas of Africa, okra is used as food, sacred plant, and medicine. Although many cook the plant, I would like to tell you that you can eat this plant straight…
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Best Vegan Products on the Market
R. Lowe
Howdy! Let us talk about the vegan products/ brands on the market. I’ll share my top 3 choices with you and why I love them as a chef and refer them as a coach. Before I get into my top products and brands, I’ll take a quick moment to clarify the use of these products,…
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Chipotle Black Bean Breakfast Fajita
R. Lowe
Ingredients Chipotle Bean Mixture 1-15oz can black beans, drained & rinsed 1/4 small red onion, roughly chopped 1 canned chipotle pepper in adobo sauce, plus 2-3 teaspoons adobo sauce 2 garlic cloves 1/2 teaspoon cumin 1/4 teaspoon salt 3/4 cup corn kernels (canned, fresh, or thawed) 3/4 cup cornmeal 1 flax-egg (1 tablespoon of flaxseed +…
Roberta A. Lowe- The Restaurant Success Guide
